Principles

• Be bored. Be patient in the quiet.

• Read.

• Journal.

• Explore and write about your interests and thoughts.

• Ask open-ended questions, and be comfortable with open-ended answers. The beauty is in the depth.

• Understand: everything you do and consume encodes you.

• Consume less of the mindless stuff. Become cool with the silence. Create more. Write more.

• Your mind is a vessel for life. Your body is a temple. Value and prioritize your self-care.

• Have a goal for each day; something tangible.

• Find and share with your community, and value the people who value you.